Here it is, the drop that made me start my personal blog. My 5-day “detox” juice-only diet. I will start by clarifying that I have no personal interest in any of the companies or tools mentioned in this post. The only reason I will put links, names and comments is to give you a better understanding of the process and if you are interested, to get more information about the topics.
WHAT A DETOX DIET IS AND WHAT DETOX DELIGHT DOES
A detox diet is often defined as a nutrition plan lasting a limited amount of time (it varies between a few days and a few weeks), during which most providers will claim that you “flush your system from toxins” or “detoxify your body” from the toxins normally ingested with your diet, or by smoking, etc… In other instances, you will be promised to “alkalize” your system, starting from the principle that too much “acidity” in your system is deleterious and today’s environment will most likely cause your body to be acid. To my knowledge, none of these claims is scientifically proven. However, talk to anyone in a detox plan and you are likely to hear one of these effects… Depending on the company (there is indeed no standard on the program, or on the final objective, apart being “detoxified”) you will be told to avoid certain foods (most commonly animal products and alcohol) and you will only be allowed to eat certain others (usually plant-based only, sometimes only in juiced form, some other times salads are included), often only in their raw form. [Future blog posts will discuss the reasons behind all these restrictions and the potential benefits of raw food (from a scientific point of view)]. The chapter of nuts would also deserve a full dissertation on its own [and it will soon be discussed], as in some programs they are totally banned, while in others they are the major source of proteins and fats, although they will probably be soaked or somehow treated before eating [you will learn why in one of my future posts, just stay tuned].
Detox Delight Middle East is the Dubai franchise of a company headquartered in Germany. In brief, they offer several “detox programs” in which they deliver food to your door at regular intervals for a certain period, so that you do not have to do anything more than just read the information provided and eat what they serve. No shopping, no cooking and no cleaning is required. One of their (very valid) selling point, is indeed their convenience. The foods and drinks come in an ice-box and are freshly made in their own local kitchen, using organically grown and locally sourced products (in Dubai their main provider is Greenheart Organic Farms). Normally the products will have a shelf life of two to three days, so that you have enough food before the next delivery. They offer plant-based raw food only and depending on their programs, they might offer a juice-only package or include salads and snacks. Out of their deliveries you are recommended to only drink water and herbal teas (which they also provide), while you should abstain from any other food, alcohol, caffeine and smoking. Detox Delight Middle East is run by two incredibly passionate women, Claudia and Nicole. They will make sure everything works smoothly and you have all the support you need to make a change (often a big one) in you diet.
MY (OUR) DETOX DELIGHT PROGRAM
Following the positive results achieved by some of our friends with one of the detox program offered by Detox Delight ME (weight loss, improved general wellbeing), I and six other physically active friends decided to try the Active Detox program. It involves having a juice-based only diet of 8 x 500ml juices (mixed fruits, vegetables and nuts) for 5 days. On top of that we also received a daily 250ml bottle of nut milk to take after training.
Before fully throwing ourselves into the program, we agreed to make it in a more “scientific” way. Through Diagnostika Laboratories in Dubai we had the Spectracell Lipoprotein Particles Test and the Metametrix Organix Comprehensive Profile, Amino Acid Profile and Plasma Fatty Acids Profile tests done, in addition to measuring our body height, weight and body composition, using the Cosmed BodPod. All these tests and measurements were taken on the day we started our detox program and then repeated the morning after the end of it, in order to see whether the detox would show any changes in any of the parameters observed. The main parameters to look for were related to cardiovascular risk factors, including blood insulin and inflammatory markers (Lipoprotein Particles), macronutrients metabolism (Organix Profile), plasma pool of amino acids (Amino Acids Profile) and fatty acids (Fatty Acids Profile) and body composition (mainly weight and body fat %, via the BodPod, recognized as one of the most accurate measuring tool by the scientific literature). In a less scientific approach, I also decided to run my regular distance and perform a set workout the night before the start, and then repeat it on the last night of the program, to see whether my performance, personal feel or heart rate would be affected. We agreed not to change our training routine during the program (despite it is recommended to “take it easy” during the detox) as we love training and changing other parameters would have added confounding variables to our results.
Wanna know about the results of our experiment and my personal feedback and review of all parties involved? I will divide them into personal feelings (what I felt, energy, cravings, good and bad feels, etc..), training and performance changes (HR, running times, fatigue, weight sessions results, etc…), objective health parameters modifications (bloods, urine and body composition) and final review and comments… So, for now… Stay tuned, there is plenty to come…!